Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 117.3 mg |
| Sodium | 169.9 mg |
| Potassium | 80.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 6.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.1 % |
| Vitamin E | 0.3 % |
| Calcium | 10.0 % |
| Copper | 0.6 % |
| Folate | 4.3 % |
| Iron | 3.0 % |
| Magnesium | 1.5 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.8 % |
| Selenium | 2.4 % |
| Thiamin | 0.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Zucchini Fries
View the full Baked Zucchini Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Zucchini Fries
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
2 calories of Zucchini, (12.50 grams)
0 calories of Italian Seasoning, (0.13 tsp)
Calories per serving of Baked Zucchini Fries
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
2 calories of Zucchini, (12.50 grams)
0 calories of Italian Seasoning, (0.13 tsp)
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