Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 5.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 117.3 mg
Sodium 169.9 mg
Potassium 80.8 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 6.9 g
Vitamin A 7.3 %
Vitamin B-12 6.3 %
Vitamin B-6 3.2 %
Vitamin C 1.0 %
Vitamin D 6.1 %
Vitamin E 0.3 %
Calcium 10.0 %
Copper 0.6 %
Folate 4.3 %
Iron 3.0 %
Magnesium 1.5 %
Manganese 1.1 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 11.6 %
Riboflavin 7.8 %
Selenium 2.4 %
Thiamin 0.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zucchini Fries

View the full Baked Zucchini Fries Recipe & Instructions
Submitted by: NEKOCHAN101
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini Fries

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)

2 calories of Zucchini, (12.50 grams)

0 calories of Italian Seasoning, (0.13 tsp)


No nutrition or calorie comments found.