Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.6
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 4.9 mg
Sodium 1,311.3 mg
Potassium 815.0 mg
Total Carbohydrate 54.5 g
Dietary Fiber 9.2 g
Sugars 17.6 g
Protein 12.6 g
Vitamin A 227.7 %
Vitamin B-12 11.8 %
Vitamin B-6 14.5 %
Vitamin C 25.1 %
Vitamin D 12.4 %
Vitamin E 1.2 %
Calcium 31.8 %
Copper 14.8 %
Folate 30.3 %
Iron 14.0 %
Magnesium 22.1 %
Manganese 64.3 %
Niacin 18.1 %
Pantothenic Acid 6.1 %
Phosphorus 26.0 %
Riboflavin 23.9 %
Selenium 10.5 %
Thiamin 9.2 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Chowder

View the full Garden Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Chowder

70 calories of Sweet Potatoes (Raw/Diced/Svg Size=.5c or .5 medium(65g), (0.50 cup)

66 calories of Corn (frozen yellow), (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

27 calories of Spinach, frozen, (0.50 cup)

24 calories of Flour, Pillsbury Whole Wheat Flour, (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Ketchup, Heinz, (0.50 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Maple Syrup, (0.08 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Sage, ground, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt - Table - 1 tsp., (0.25 tsp)


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