Garden Chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.6
- Total Fat: 2.0 g
- Cholesterol: 4.9 mg
- Sodium: 1,311.3 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 9.2 g
- Protein: 12.6 g
View full nutritional breakdown of Garden Chowder calories by ingredient
Introduction
A unique but very simple to make chowder A unique but very simple to make chowderNumber of Servings: 4
Ingredients
-
2 t. sage
1/2 t. thyme
4 T whole wheat flour
2 c. skim milk
2 c. chicken broth
1/2 t. nutmeg
1 t. garlic powder
1 t. onion powder
1 c. carrots
2 c. sweet potatoes
2 c. frozen yellow corn
2 c. spinach
2 T. ketchup
1 t. maple syrup
salt & pepper to taste
Directions
Begin by whisking sage, thyme, flour, milk, broth, nutmeg, garlic powder & onion powder together in a medium stock pot or dutch oven. Add carrots, sweet potatoes, & corn, then bring to a boil.
Once it's boiling, add spinach, cover again and reduce heat to medium. Cook until vegetables are fork tender. Remove from heat & stir in ketchup and maple syrup, salt & pepper.
Serving Size: makes 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BITTYGIRL51.
Once it's boiling, add spinach, cover again and reduce heat to medium. Cook until vegetables are fork tender. Remove from heat & stir in ketchup and maple syrup, salt & pepper.
Serving Size: makes 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BITTYGIRL51.