Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.1 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.6 g |
| Protein | 1.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.5 % |
| Copper | 3.6 % |
| Folate | 3.4 % |
| Iron | 3.8 % |
| Magnesium | 4.9 % |
| Manganese | 9.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 4.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spaguetti squash
View the full Creamy Spaguetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spaguetti squash
61 calories of sargento reduce fat 4 cheese Mexican, (0.19 cup)
60 calories of organic silken tofu, (3 oz)
42 calories of Spaghetti Squash, (1 cup)
13 calories of kraft parmesan and romano cheeses, (1.25 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
Calories per serving of Creamy Spaguetti squash
61 calories of sargento reduce fat 4 cheese Mexican, (0.19 cup)
60 calories of organic silken tofu, (3 oz)
42 calories of Spaghetti Squash, (1 cup)
13 calories of kraft parmesan and romano cheeses, (1.25 tbsp)
5 calories of Tomato Sauce, (0.06 cup)