Creamy Spaguetti squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.1 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Creamy Spaguetti squash calories by ingredient
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Number of Servings: 4



    Spaghetti Squash, 4 cup aprox (one complete squash)
    organic silken tofu, 12 oz
    Tomato Sauce, .25 cup
    kraft parmesan and romano cheeses, 5 tbsp
    sargento reduce fat 4 cheese Mexican, 0.75 cup


You can add more cheese on top to melt :)


Cook squash on microwave for 1 min, Take out cut in half and take seeds out. Place the squash facing down on a microwave dish with a cup of water and Microwave for 12 minutes.

shredin with a fork and set a side.

blend all the ingredients left (easier in a food processor) and mix with squash. pour it in an oven safe dish and bake it cover for 45 min, letting it brown the last 10min or as desired.

You can reduce cooking time as long as spaguetti is heat up.

Serving Size: 4 BIG portions of 11oz ea. ( you can make smaller portions )

Number of Servings: 4

Recipe submitted by SparkPeople user CABGEO33.

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