Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 9.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 31.3 mg
Sodium 614.6 mg
Potassium 308.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.9 g
Sugars 2.5 g
Protein 9.8 g
Vitamin A 19.3 %
Vitamin B-12 17.4 %
Vitamin B-6 9.3 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.8 %
Copper 5.5 %
Folate 3.3 %
Iron 9.4 %
Magnesium 5.4 %
Manganese 9.4 %
Niacin 16.5 %
Pantothenic Acid 2.6 %
Phosphorus 9.9 %
Riboflavin 8.4 %
Selenium 15.5 %
Thiamin 4.0 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef n Barley Soup

View the full Hearty Beef n Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef n Barley Soup

114 calories of Ground beef, lean, (43.33 grams)

21 calories of Barley, pearled, raw, (0.03 cup)

9 calories of Tomato Soup, (0.07 can (10.75 oz))

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Carrots, raw, (0.07 cup, grated)

2 calories of Canned Tomatoes, (0.07 large)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Granulated Sugar, (0.07 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Thyme, ground, (0.07 tsp)

0 calories of Parsley, dried, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)


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