Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 337.5 mg
Potassium 286.5 mg
Total Carbohydrate 15.3 g
Dietary Fiber 4.5 g
Sugars 1.2 g
Protein 8.8 g
Vitamin A 3.2 %
Vitamin B-12 11.1 %
Vitamin B-6 5.2 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 6.6 %
Folate 10.6 %
Iron 9.2 %
Magnesium 6.7 %
Manganese 9.7 %
Niacin 9.1 %
Pantothenic Acid 3.1 %
Phosphorus 11.0 %
Riboflavin 7.8 %
Selenium 7.6 %
Thiamin 6.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

75 calories of Ground beef, lean, (1 oz)

54 calories of Beans, red kidney, (0.25 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

9 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.94 oz)

3 calories of Lawry's Taco Seasoning, (0.38 tsp)

2 calories of Canned Tomatoes, (0.06 can)


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