Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 24.9 mg |
| Sodium | 239.4 mg |
| Potassium | 573.5 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.0 g |
| Protein | 10.2 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 93.6 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.3 % |
| Calcium | 10.7 % |
| Copper | 4.7 % |
| Folate | 17.1 % |
| Iron | 3.9 % |
| Magnesium | 7.0 % |
| Manganese | 12.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.5 % |
| Selenium | 1.1 % |
| Thiamin | 6.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Veggie Soup
View the full Cheesy Cauliflower Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Veggie Soup
74 calories of Crystal Farms Marble Cheddar All Natural Cheese, (0.67 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Swanson Natural Goodness Chicken Broth, (0.08 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Cheesy Cauliflower Veggie Soup
74 calories of Crystal Farms Marble Cheddar All Natural Cheese, (0.67 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Swanson Natural Goodness Chicken Broth, (0.08 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))