Cheesy Cauliflower Veggie Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.3
- Total Fat: 7.7 g
- Cholesterol: 24.9 mg
- Sodium: 239.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.0 g
- Protein: 10.2 g
View full nutritional breakdown of Cheesy Cauliflower Veggie Soup calories by ingredient
Number of Servings: 6
Ingredients
-
-Garlic powder
-1 medium head chopped cauliflower
-1 cup chopped carrots
-1/2 cup chopped green pepper
-3/4 cup chopped zucchini
-1/2 c chicken broth
-1 1/2 c 2% milk
-1 1/2 c water
-6 T whole wheat flour
-4 oz. marble cheddar cheese
-salt, optional
-pepper, optional
-4 Keebler Club crackers, optional
Directions
In a large saucepan, combine vegetables and broth. Bring to boiling. Reduce heat; cover and simmer 12 to 15 minutes until veggies are tender.
In a medium bowl, stir together milk and flour; stir into mixture. Cook and stir over medium heat until thickened and bubbly. Remove from heat. In a food processor or blender, blend soup until partially pureed. Return to saucepan; add cheese and season to taste. Cook 2 to 3 minutes more or until cheese melts.
Serve with crackers or croutons
Serving Size: Makes 6 1 cup serving
In a medium bowl, stir together milk and flour; stir into mixture. Cook and stir over medium heat until thickened and bubbly. Remove from heat. In a food processor or blender, blend soup until partially pureed. Return to saucepan; add cheese and season to taste. Cook 2 to 3 minutes more or until cheese melts.
Serve with crackers or croutons
Serving Size: Makes 6 1 cup serving