Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,731.4 mg |
| Potassium | 501.2 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.3 g |
| Protein | 37.1 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.4 % |
| Copper | 12.2 % |
| Folate | 31.1 % |
| Iron | 14.0 % |
| Magnesium | 16.2 % |
| Manganese | 22.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.1 % |
| Selenium | 1.9 % |
| Thiamin | 14.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Bean Soup
View the full Mexican Chicken Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Bean Soup
160 calories of Chicken Tender, raw, (4 oz)
100 calories of Beans, black, (0.44 cup)
31 calories of Del Monte Mexican Stewed Tomatoes, (0.44 cup)
20 calories of Canola Oil, (0.50 1tsp)
16 calories of Tomato Sauce, (0.21 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Knorr Instant Chicken Stock Mix, (0.88 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Mexican Chicken Bean Soup
160 calories of Chicken Tender, raw, (4 oz)
100 calories of Beans, black, (0.44 cup)
31 calories of Del Monte Mexican Stewed Tomatoes, (0.44 cup)
20 calories of Canola Oil, (0.50 1tsp)
16 calories of Tomato Sauce, (0.21 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Knorr Instant Chicken Stock Mix, (0.88 tsp)
1 calories of Garlic, (0.25 clove)