Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 75.0 mg |
| Sodium | 443.7 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 31.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 7.1 % |
| Vitamin E | 0.1 % |
| Calcium | 8.5 % |
| Copper | 4.2 % |
| Folate | 23.1 % |
| Iron | 35.2 % |
| Magnesium | 5.0 % |
| Manganese | 2.2 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 40.5 % |
| Selenium | 52.5 % |
| Thiamin | 69.2 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fake Fried Pork Chops
View the full Fake Fried Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fake Fried Pork Chops
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
67 calories of Kellogg's Corn Flakes Cereal, (0.67 cup (1 serving))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
6 calories of Egg Beaters, original - 1/4 cup, (0.17 serving)
Calories per serving of Fake Fried Pork Chops
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
67 calories of Kellogg's Corn Flakes Cereal, (0.67 cup (1 serving))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
6 calories of Egg Beaters, original - 1/4 cup, (0.17 serving)
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