Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 261.7 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 52.0 mg |
Sodium | 1,102.5 mg |
Potassium | 461.9 mg |
Total Carbohydrate | 21.2 g |
Dietary Fiber | 5.1 g |
Sugars | 5.2 g |
Protein | 24.4 g |
Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 16.3 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 5.5 % |
Copper | 1.2 % |
Folate | 1.2 % |
Iron | 12.2 % |
Magnesium | 1.2 % |
Manganese | 8.5 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.9 % |
Riboflavin | 1.4 % |
Selenium | 0.4 % |
Thiamin | 0.8 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickin' Chili
View the full Kickin' Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickin' Chili
136 calories of Ground Beef 93% Lean, (3.20 oz)
46 calories of Kidney Bean Red, 1 cup from can drained rinsed, (0.20 cup)
32 calories of Hunts Diced Spicy Red Pepper Tomatoes, (0.40 cup)
16 calories of President's Choice Medium Salsa, (1.60 oz)
12 calories of 100% Pure Vegetable Oil, (0.10 tbsp)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
3 calories of Chili powder, (0.10 tbsp)
3 calories of Canned mushrooms, no salt added, (12.10 gram(s))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Paprika, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of crushed red pepper flakes, (0.20 tsp)
1 calories of Garlic, (0.20 cloves)
0 calories of Salt, (0.20 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Oregano, dried, (0.10 tbsp)
0 calories of Ground Red Pepper, (0.03 tsp)
Calories per serving of Kickin' Chili
136 calories of Ground Beef 93% Lean, (3.20 oz)
46 calories of Kidney Bean Red, 1 cup from can drained rinsed, (0.20 cup)
32 calories of Hunts Diced Spicy Red Pepper Tomatoes, (0.40 cup)
16 calories of President's Choice Medium Salsa, (1.60 oz)
12 calories of 100% Pure Vegetable Oil, (0.10 tbsp)
6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)
3 calories of Chili powder, (0.10 tbsp)
3 calories of Canned mushrooms, no salt added, (12.10 gram(s))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Paprika, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of crushed red pepper flakes, (0.20 tsp)
1 calories of Garlic, (0.20 cloves)
0 calories of Salt, (0.20 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Oregano, dried, (0.10 tbsp)
0 calories of Ground Red Pepper, (0.03 tsp)
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