Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 236.8
Total Fat 12.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 49.9 mg
Sodium 804.9 mg
Potassium 654.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 5.6 g
Sugars 3.2 g
Protein 16.6 g
Vitamin A 18.0 %
Vitamin B-12 17.6 %
Vitamin B-6 15.0 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 4.3 %
Copper 15.2 %
Folate 12.8 %
Iron 17.8 %
Magnesium 11.7 %
Manganese 17.6 %
Niacin 16.7 %
Pantothenic Acid 5.6 %
Phosphorus 15.6 %
Riboflavin 13.3 %
Selenium 12.0 %
Thiamin 8.3 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

119 calories of Ground beef, lean, (1.60 oz)

44 calories of Beans, red kidney, (0.20 cup)

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

19 calories of Pureed Tomatoes, (0.20 cup)

7 calories of Kraft Ranch Salad Dressing, (0.10 tbsp)

4 calories of Zucchini, (0.10 cup, mashed)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Sweet peppers (bell), (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Summer Squash, (0.10 cup, sliced)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Salt, (0.05 tbsp)


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