Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 376.5 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 28.0 g |
| Protein | 5.9 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.1 % |
| Calcium | 6.9 % |
| Copper | 15.2 % |
| Folate | 2.9 % |
| Iron | 8.1 % |
| Magnesium | 18.2 % |
| Manganese | 33.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 12.1 % |
| Selenium | 1.8 % |
| Thiamin | 1.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Cherry "Lara" Bar
View the full Very Cherry "Lara" Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Cherry "Lara" Bar
140 calories of Almonds, dry roasted, (0.17 cup whole kernels)
68 calories of Great Value Dried Cherries, (0.13 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Very Cherry "Lara" Bar
140 calories of Almonds, dry roasted, (0.17 cup whole kernels)
68 calories of Great Value Dried Cherries, (0.13 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
0 calories of Cinnamon, ground, (0.06 tsp)
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Prep time: 15 minutes
Cook time: 5 minutes