Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 8.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 41.3 mg
Sodium 456.5 mg
Potassium 536.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 6.7 g
Sugars 5.0 g
Protein 17.7 g
Vitamin A 11.0 %
Vitamin B-12 11.1 %
Vitamin B-6 11.7 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 9.4 %
Copper 10.5 %
Folate 15.1 %
Iron 19.3 %
Magnesium 10.3 %
Manganese 14.1 %
Niacin 11.7 %
Pantothenic Acid 4.7 %
Phosphorus 11.2 %
Riboflavin 7.7 %
Selenium 8.0 %
Thiamin 9.4 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's 4 Bean Chili

View the full Lori's 4 Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's 4 Bean Chili

75 calories of Ground beef, lean, (1 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

18 calories of Beans, white, (0.06 cup)

16 calories of Tomato juice, without salt added, (3.06 fl oz)

14 calories of Beans, black, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

9 calories of Stewed Tomatoes, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.