Lori's 4 Bean Chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 8.7 g
  • Cholesterol: 41.3 mg
  • Sodium: 456.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 17.7 g

View full nutritional breakdown of Lori's 4 Bean Chili calories by ingredient



Number of Servings: 16

Ingredients

    Chili Beans, 4 cups
    Beans, black, 1 cup
    Beans, red kidney, 1 cup
    Beans, white, 1 cup
    Ground beef, lean, 1 lb
    *Turkey, Ground turkey, 93% lean, 1 lb
    Green Peppers, 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Stewed Tomatoes, 2 cups
    Tomato juice, 1 lg can
    Chili Powder, to taste
    Tobasco, to taste

Tips

Add cheese crackers or shredded cheddar.


Directions

Brown the meat and add the onions, drain off the fat. Add all other ingredients, Bring to a boil. Turn down and simmer for 3 hours or put in the slow cooker on low for up to 6 hours.

Serving Size: 16 1-cup bowls

Number of Servings: 16

Recipe submitted by SparkPeople user LAMB213.