Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 71.3
Total Fat 2.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.9 mg
Sodium 399.6 mg
Potassium 33.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 4.6 g
Sugars 4.2 g
Protein 3.9 g
Vitamin A 265.8 %
Vitamin B-12 0.8 %
Vitamin B-6 1.7 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 1.8 %
Copper 0.3 %
Folate 0.5 %
Iron 3.9 %
Magnesium 0.7 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.8 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Green Chili Pumpkin Soup

View the full Tangy Green Chili Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Green Chili Pumpkin Soup

35 calories of Libby's 100% Pure Pumpkin-15 oz can, (3.75 oz)

20 calories of Sour Cream, reduced fat, (0.06 cup)

8 calories of Swanson - Natural Goodness, Chicken Broth, 100% Fat Free, 33% Less Sodium (1 Cup/Serving), (0.50 cup)

5 calories of canned green chilies diced hyvee entire 4 oz can, (30 gram(s))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Frank's Red Hot Pepper sauce, (0.13 tsp)


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