Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 92.6 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 5.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.9 % |
| Copper | 2.8 % |
| Folate | 3.6 % |
| Iron | 1.7 % |
| Magnesium | 2.4 % |
| Manganese | 4.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nico Salad
View the full Nico Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nico Salad
40 calories of Mozzarella Cheese (Stop&Shop) 1/4 cup, (14 gram(s))
13 calories of Dole - Hearts of Romaine,bag=10oz,2.86oz=srv, (2.50 oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
Calories per serving of Nico Salad
40 calories of Mozzarella Cheese (Stop&Shop) 1/4 cup, (14 gram(s))
13 calories of Dole - Hearts of Romaine,bag=10oz,2.86oz=srv, (2.50 oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))