Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.6 mg |
| Sodium | 212.2 mg |
| Potassium | 424.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 5.2 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 57.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 4.3 % |
| Calcium | 6.4 % |
| Copper | 9.6 % |
| Folate | 13.5 % |
| Iron | 7.9 % |
| Magnesium | 8.2 % |
| Manganese | 16.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 11.1 % |
| Selenium | 9.6 % |
| Thiamin | 6.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost Entirely Veggie Burgers
View the full Almost Entirely Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost Entirely Veggie Burgers
43 calories of Panko Bread Crumbs, (0.19 cup)
23 calories of Olive Oil, (0.19 tbsp)
20 calories of Tofu, soft, (0.13 cup (1/2" cubes))
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Scallions, raw, (0.75 large)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Mushrooms, fresh, (0.75 large)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.06 tsp)
Calories per serving of Almost Entirely Veggie Burgers
43 calories of Panko Bread Crumbs, (0.19 cup)
23 calories of Olive Oil, (0.19 tbsp)
20 calories of Tofu, soft, (0.13 cup (1/2" cubes))
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Scallions, raw, (0.75 large)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Mushrooms, fresh, (0.75 large)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.06 tsp)