Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
Calories 122.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.7 mg
Sodium 299.0 mg
Potassium 170.6 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.7 g
Sugars 2.6 g
Protein 8.3 g
Vitamin A 60.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 1.6 %
Folate 2.0 %
Iron 4.9 %
Magnesium 1.3 %
Manganese 4.9 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 1.3 %
Riboflavin 1.7 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HUGE BATCH ham, bean & veggie soup

View the full HUGE BATCH ham, bean & veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HUGE BATCH ham, bean & veggie soup

79 calories of Safeway 15-Bean Soup Mix (dry), (0.11 cup)

13 calories of Ham (Frick's Traditional) (2oz=1 serv), (0.21 serving)

10 calories of Sweet potato, (0.07 cup, cubes)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Healthy Request Cream of Mushroom Soup, (0.03 cup)

4 calories of Carrots, raw, (0.07 cup, chopped)

4 calories of Rutabega (1 cup cubes), (0.07 serving)

2 calories of Kitchen Basics Unsalted Vegetable Stock, (0.11 serving)

2 calories of Cabbage, red, fresh, (0.07 cup, chopped)

2 calories of V8 Vegetable Juice, Spicy Hot, (0.29 oz)

2 calories of V8 spicy hot, (0.29 oz)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Pepper, black, (0.05 tbsp)


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