Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 583.7
Total Fat 39.7 g
Saturated Fat 16.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 17.2 g
Cholesterol 130.6 mg
Sodium 1,120.4 mg
Potassium 712.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.5 g
Sugars 3.8 g
Protein 38.5 g
Vitamin A 28.5 %
Vitamin B-12 61.0 %
Vitamin B-6 34.3 %
Vitamin C 141.7 %
Vitamin D 5.4 %
Vitamin E 7.5 %
Calcium 34.3 %
Copper 14.3 %
Folate 11.3 %
Iron 22.0 %
Magnesium 12.7 %
Manganese 12.0 %
Niacin 40.0 %
Pantothenic Acid 11.0 %
Phosphorus 44.5 %
Riboflavin 34.3 %
Selenium 45.1 %
Thiamin 12.2 %
Zinc 46.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed peppers - no starch version

View the full Stuffed peppers - no starch version Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed peppers - no starch version

373 calories of Ground beef, lean, (5 oz)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

22 calories of SR Petite Diced tomatoes (14.50z can = 3.5 servings, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Mushrooms, fresh, (28.25 grams)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Garlic, (0.75 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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