Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 61.5
Total Fat 4.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 13.2 mg
Sodium 168.7 mg
Potassium 72.2 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 3.0 g
Vitamin A 34.7 %
Vitamin B-12 1.7 %
Vitamin B-6 3.6 %
Vitamin C 4.1 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 6.3 %
Copper 1.5 %
Folate 5.5 %
Iron 1.9 %
Magnesium 3.7 %
Manganese 9.3 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Dip

View the full Spinach Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Dip

29 calories of Neufchatel Cheese, (0.40 oz)

16 calories of Daisy Light Sour Cream, (0.80 tbsp)

6 calories of Spinach, frozen, (0.09 package (10 oz) yields)

5 calories of Progresso Artichoke Hearts, (0.15 serving)

3 calories of Parmesan Cheese, grated, (0.15 tbsp)

3 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.05 serving)

0 calories of Garlic, (0.10 tsp)


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