Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 38.2 mg |
| Sodium | 503.3 mg |
| Potassium | 73.5 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 8.3 g |
| Protein | 5.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.2 % |
| Calcium | 10.7 % |
| Copper | 1.2 % |
| Folate | 13.8 % |
| Iron | 5.5 % |
| Magnesium | 1.8 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornbread with Creamed corn and cheese
View the full Cornbread with Creamed corn and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornbread with Creamed corn and cheese
150 calories of Jiffy Corn Muffin Mix 8.5 oz box, (1 serving)
31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)
15 calories of Sargento reduced fat sharp cheddar cheese, (0.17 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Lemon Juice, (0.42 mL)
Calories per serving of Cornbread with Creamed corn and cheese
150 calories of Jiffy Corn Muffin Mix 8.5 oz box, (1 serving)
31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)
15 calories of Sargento reduced fat sharp cheddar cheese, (0.17 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Lemon Juice, (0.42 mL)