Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 37.9 mg |
| Sodium | 363.7 mg |
| Potassium | 30.8 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.7 g |
| Protein | 18.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Salad
View the full Healthy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Salad
65 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.29 serving)
40 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.14 tbsp)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.57 oz)
Calories per serving of Healthy Tuna Salad
65 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.29 serving)
40 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.14 tbsp)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.57 oz)
Calories in Similar Recipes
- Low cal comfort food
- Fun 'sushi-like' snacks.
- Give your tuna salad a lift with this recipe.
- Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.
- A fruity twist to tuna salad with a BITE!
- I tasted this recipe first at a Whole Foods Market and I totally fell in love with it and decided to...
- super quick super easy
- A tangy twist to an ordinary tuna sandwich. Great on crackers too!
- 8 servings
- 8 servings
- Mix all ingredients and divide in to two portions. Form a patty from each portion and cook on a flat...