Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.7
Total Fat 15.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 5.9 g
Cholesterol 109.2 mg
Sodium 125.8 mg
Potassium 994.2 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 39.5 g
Vitamin A 2.0 %
Vitamin B-12 78.2 %
Vitamin B-6 73.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.6 %
Copper 27.4 %
Folate 11.7 %
Iron 10.4 %
Magnesium 16.0 %
Manganese 10.8 %
Niacin 77.9 %
Pantothenic Acid 29.9 %
Phosphorus 40.5 %
Riboflavin 44.5 %
Selenium 103.1 %
Thiamin 30.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Crusted Salmon

View the full Pecan Crusted Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Salmon

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

25 calories of Pecans, (0.13 oz (20 halves))

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Canola Oil, (0.13 1tsp)

2 calories of Sage, ground, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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