Pecan Crusted Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 319.7
- Total Fat: 15.7 g
- Cholesterol: 109.2 mg
- Sodium: 125.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.5 g
- Protein: 39.5 g
View full nutritional breakdown of Pecan Crusted Salmon calories by ingredient
Introduction
Feels Decadent and Difficult But Isn't Feels Decadent and Difficult But Isn'tNumber of Servings: 4
Ingredients
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4 individually frozen Salmon pieces
10 pecan halves (finely chopped)
2 tsp brown sugar
1tsp or a little more sage
salt and pepper
Canola oil cooking spray
Directions
1. Thaw salmon
2. Chop pecans, very finely
3. Mix pecans with the sugar, sage, salt and pepper
4. Dry salmon pieces by pressing them in between a paper towel
5. Press each side of each salmon piece into the pecan and spice mix, press hard and try to make as much mix stick as possible
6. Heat a non-stick pan on medium heat, spray with cooking spray
7. Carefully add the coated salmon pieces
8. Cook gently on medium (no higher, so the pecans don't burn) heat, turning a few times until salmon is firm and opaque
9. Eat and enjoy, especially with a side of mashed potatoes and spinach!
Number of Servings: 4
Recipe submitted by SparkPeople user STELLUNASOLEIL.
2. Chop pecans, very finely
3. Mix pecans with the sugar, sage, salt and pepper
4. Dry salmon pieces by pressing them in between a paper towel
5. Press each side of each salmon piece into the pecan and spice mix, press hard and try to make as much mix stick as possible
6. Heat a non-stick pan on medium heat, spray with cooking spray
7. Carefully add the coated salmon pieces
8. Cook gently on medium (no higher, so the pecans don't burn) heat, turning a few times until salmon is firm and opaque
9. Eat and enjoy, especially with a side of mashed potatoes and spinach!
Number of Servings: 4
Recipe submitted by SparkPeople user STELLUNASOLEIL.
Member Ratings For This Recipe
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MARYCHRIS4
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SCHROJE