Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 7.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 33.1 mg
Sodium 638.0 mg
Potassium 8.9 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 16.3 g
Vitamin A 0.6 %
Vitamin B-12 0.2 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.5 %
Copper 0.1 %
Folate 0.1 %
Iron 0.8 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic tuna salad

View the full Basic tuna salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic tuna salad

63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

1 calories of Dill weed, dried, (0.25 tsp)


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