Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 409.9
Total Fat 17.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.7 g
Cholesterol 100.9 mg
Sodium 768.1 mg
Potassium 1,474.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 9.0 g
Sugars 2.1 g
Protein 42.5 g
Vitamin A 170.6 %
Vitamin B-12 53.9 %
Vitamin B-6 51.1 %
Vitamin C 344.2 %
Vitamin D 2.5 %
Vitamin E 17.8 %
Calcium 15.0 %
Copper 17.8 %
Folate 43.5 %
Iron 34.5 %
Magnesium 25.3 %
Manganese 49.6 %
Niacin 36.5 %
Pantothenic Acid 17.4 %
Phosphorus 44.0 %
Riboflavin 38.3 %
Selenium 63.9 %
Thiamin 23.7 %
Zinc 56.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Cabbage Vegetable Stir Fry

View the full Beef and Cabbage Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Cabbage Vegetable Stir Fry

229 calories of Beef, top sirloin, (4 oz)

60 calories of Sesame Oil, (0.50 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


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