Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.2 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 112.2 mg |
| Sodium | 660.4 mg |
| Potassium | 878.3 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.8 g |
| Protein | 39.2 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 86.6 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.0 % |
| Copper | 16.2 % |
| Folate | 4.2 % |
| Iron | 21.4 % |
| Magnesium | 14.4 % |
| Manganese | 25.1 % |
| Niacin | 46.3 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 34.1 % |
| Riboflavin | 29.9 % |
| Selenium | 22.7 % |
| Thiamin | 20.6 % |
| Zinc | 61.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Daube
View the full Lamb Daube Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Daube
283 calories of Lamb, Australian, shoulder, blade, trimmed, (0.38 lb)
135 calories of Panera Bread French Baguette (2.5 oz), (0.75 serving)
50 calories of Red Wine, (2 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))
16 calories of Canned Tomatoes, (0.38 cup)
10 calories of Carrots, raw, (0.38 medium)
9 calories of Flour, white, (0.02 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (3.50 gram)
Calories per serving of Lamb Daube
283 calories of Lamb, Australian, shoulder, blade, trimmed, (0.38 lb)
135 calories of Panera Bread French Baguette (2.5 oz), (0.75 serving)
50 calories of Red Wine, (2 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))
16 calories of Canned Tomatoes, (0.38 cup)
10 calories of Carrots, raw, (0.38 medium)
9 calories of Flour, white, (0.02 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (3.50 gram)
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