Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 39.9 mg |
| Sodium | 319.9 mg |
| Potassium | 360.7 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.1 g |
| Protein | 20.3 g |
| Vitamin A | 526.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.5 % |
| Calcium | 15.4 % |
| Copper | 12.1 % |
| Folate | 7.1 % |
| Iron | 6.4 % |
| Magnesium | 5.4 % |
| Manganese | 25.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 15.1 % |
| Selenium | 4.3 % |
| Thiamin | 7.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt on Sweet Potato
View the full Tuna Melt on Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt on Sweet Potato
137 calories of Sweet potato, (1 sweetpotato, 5" long)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
7 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.06 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of celery salt, (0.25 tsp)
Calories per serving of Tuna Melt on Sweet Potato
137 calories of Sweet potato, (1 sweetpotato, 5" long)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
7 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.06 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of celery salt, (0.25 tsp)
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