Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 203.6 mg |
| Potassium | 969.4 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 12.3 g |
| Sugars | 10.2 g |
| Protein | 34.6 g |
| Vitamin A | 241.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 102.1 % |
| Vitamin D | 18.7 % |
| Vitamin E | 44.0 % |
| Calcium | 76.8 % |
| Copper | 22.9 % |
| Folate | 19.8 % |
| Iron | 23.1 % |
| Magnesium | 51.7 % |
| Manganese | 46.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 78.6 % |
| Riboflavin | 8.2 % |
| Selenium | 3.0 % |
| Thiamin | 4.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Celeste's Chocolate Protein Smoothie
View the full Celeste's Chocolate Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Celeste's Chocolate Protein Smoothie
130 calories of 1 Scoop Whey Protein Powder: Chocolate, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
45 calories of Almond Breeze Almond Milk, Original, refrigerated, (6 oz)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
21 calories of Chia Fresh Ground Chia Seed, (5 gram(s))
18 calories of Kale, (0.50 cup, chopped)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of banana, frozen, (0.50 cup)
Calories per serving of Celeste's Chocolate Protein Smoothie
130 calories of 1 Scoop Whey Protein Powder: Chocolate, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
45 calories of Almond Breeze Almond Milk, Original, refrigerated, (6 oz)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
21 calories of Chia Fresh Ground Chia Seed, (5 gram(s))
18 calories of Kale, (0.50 cup, chopped)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of banana, frozen, (0.50 cup)