Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 329.3
Total Fat 6.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 52.0 mg
Sodium 1,147.4 mg
Potassium 908.6 mg
Total Carbohydrate 36.6 g
Dietary Fiber 13.7 g
Sugars 5.5 g
Protein 29.2 g
Vitamin A 78.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 8.9 %
Copper 18.8 %
Folate 25.3 %
Iron 29.4 %
Magnesium 17.0 %
Manganese 40.0 %
Niacin 10.6 %
Pantothenic Acid 6.5 %
Phosphorus 19.1 %
Riboflavin 14.1 %
Selenium 3.4 %
Thiamin 14.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bonnies Chili

View the full Bonnies Chili Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bonnies Chili

144 calories of 93% Lean Ground Beef, (3.20 oz)

131 calories of Beans, red kidney, (0.60 cup)

31 calories of Tomato Sauce, (0.40 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Cinnamon, ground, (0.20 tbsp)

1 calories of Onions, raw, (0.20 tbsp chopped)


No nutrition or calorie comments found.