Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 7.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 27.2 mg
Sodium 659.5 mg
Potassium 300.6 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Protein 15.6 g
Vitamin A 57.4 %
Vitamin B-12 9.5 %
Vitamin B-6 10.3 %
Vitamin C 46.4 %
Vitamin D 3.1 %
Vitamin E 9.9 %
Calcium 36.7 %
Copper 2.4 %
Folate 10.1 %
Iron 5.8 %
Magnesium 4.3 %
Manganese 7.7 %
Niacin 6.0 %
Pantothenic Acid 3.2 %
Phosphorus 10.2 %
Riboflavin 8.5 %
Selenium 13.6 %
Thiamin 7.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Rice Casserole

View the full Turkey Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Rice Casserole

115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Fage - 0%, plain (8oz), (0.50 oz)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

2 calories of Cornstarch, (0.06 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Sea salt, (0.06 tsp)


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