Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,026.2 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 61.1 mg |
| Sodium | 202.2 mg |
| Potassium | 1,142.1 mg |
| Total Carbohydrate | 224.4 g |
| Dietary Fiber | 26.4 g |
| Sugars | 139.0 g |
| Protein | 11.2 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 217.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 21.1 % |
| Calcium | 35.8 % |
| Copper | 36.1 % |
| Folate | 57.2 % |
| Iron | 45.0 % |
| Magnesium | 30.4 % |
| Manganese | 231.8 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 20.5 % |
| Riboflavin | 37.5 % |
| Selenium | 7.2 % |
| Thiamin | 44.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Crumble - 5 points plus
View the full Berry Crumble - 5 points plus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Crumble - 5 points plus
282 calories of Brown Sugar, (0.34 cup, packed)
228 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.50 cup)
204 calories of Butter, salted, (2 tbsp)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
60 calories of Raspberries, (1 cup)
Calories per serving of Berry Crumble - 5 points plus
282 calories of Brown Sugar, (0.34 cup, packed)
228 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.50 cup)
204 calories of Butter, salted, (2 tbsp)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
60 calories of Raspberries, (1 cup)
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