Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.4 mg |
| Potassium | 8.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 3.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.8 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 6.4 % |
| Magnesium | 0.6 % |
| Manganese | 2.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 5.5 % |
| Selenium | 1.0 % |
| Thiamin | 9.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Whole Wheat Oat Bread
View the full Homemade Whole Wheat Oat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Whole Wheat Oat Bread
84 calories of All Purpose Unbleached Flour, (0.19 cup)
23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Homemade Whole Wheat Oat Bread
84 calories of All Purpose Unbleached Flour, (0.19 cup)
23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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