Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 372.6
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 34.8 mg
Sodium 585.2 mg
Potassium 1,113.7 mg
Total Carbohydrate 56.0 g
Dietary Fiber 6.9 g
Sugars 6.4 g
Protein 27.1 g
Vitamin A 80.5 %
Vitamin B-12 28.9 %
Vitamin B-6 25.1 %
Vitamin C 215.7 %
Vitamin D 6.6 %
Vitamin E 18.7 %
Calcium 5.6 %
Copper 27.4 %
Folate 36.4 %
Iron 23.9 %
Magnesium 25.7 %
Manganese 31.3 %
Niacin 33.1 %
Pantothenic Acid 13.3 %
Phosphorus 38.1 %
Riboflavin 30.1 %
Selenium 45.4 %
Thiamin 36.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Sea Bake

View the full Mediterranean Sea Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Sea Bake

150 calories of Pasta, Barilla Cellentani, (1.50 oz)

53 calories of Scallops, raw, (2 unit 2 large or 5 small)

50 calories of Surimi, (50 grams)

41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))

30 calories of White Wine, (1.50 fl oz)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.13 large)

5 calories of Olive Oil, (0.13 1tsp)

0 calories of Zucchini, baby, (0.13 large)


No nutrition or calorie comments found.