Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.0 mg |
| Potassium | 383.3 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.5 g |
| Protein | 13.0 g |
| Vitamin A | 155.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 13.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.1 % |
| Calcium | 3.1 % |
| Copper | 2.7 % |
| Folate | 2.6 % |
| Iron | 4.1 % |
| Magnesium | 2.6 % |
| Manganese | 34.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.4 % |
| Thiamin | 17.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Pancakes
View the full Carrot Cake Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Pancakes
132 calories of Gold Medal Whole Wheat Flour, (0.33 cup)
33 calories of Egg - Great Value Liquid Egg Whites, (4 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
0 calories of Great Value - Calorie Free Sweetener (1 packet), (1 serving)
Calories per serving of Carrot Cake Pancakes
132 calories of Gold Medal Whole Wheat Flour, (0.33 cup)
33 calories of Egg - Great Value Liquid Egg Whites, (4 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
0 calories of Great Value - Calorie Free Sweetener (1 packet), (1 serving)
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