Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 4.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 32.5 mg
Sodium 431.6 mg
Potassium 447.9 mg
Total Carbohydrate 31.8 g
Dietary Fiber 9.7 g
Sugars 1.3 g
Protein 21.2 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 11.7 %
Folate 35.7 %
Iron 13.4 %
Magnesium 14.9 %
Manganese 24.8 %
Niacin 4.4 %
Pantothenic Acid 4.4 %
Phosphorus 16.2 %
Riboflavin 6.5 %
Selenium 4.9 %
Thiamin 12.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

85 calories of Ground Beef 93% Lean, (2 oz)

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

6 calories of Onion (1 medium), (13.75 gram(s))

5 calories of Italian Stewed Tomato - SW, (0.13 serving)

3 calories of Lawry's Taco Seasoning, (0.38 tsp)


No nutrition or calorie comments found.