Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 37.6 mg |
| Sodium | 236.2 mg |
| Potassium | 98.1 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 5.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 3.4 % |
| Folate | 14.3 % |
| Iron | 8.0 % |
| Magnesium | 4.1 % |
| Manganese | 32.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 11.4 % |
| Selenium | 18.8 % |
| Thiamin | 17.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Whole Wheat Dinner Rolls
View the full Soft Whole Wheat Dinner Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Whole Wheat Dinner Rolls
86 calories of Flour, white, (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Honey, (0.02 cup)
17 calories of Sour Cream, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.09 tsp)
Calories per serving of Soft Whole Wheat Dinner Rolls
86 calories of Flour, white, (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Honey, (0.02 cup)
17 calories of Sour Cream, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.09 tsp)
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