Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 118.8 mg
Potassium 32.9 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.8 g
Sugars 0.0 g
Protein 6.3 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.1 %
Copper 0.7 %
Folate 0.7 %
Iron 6.3 %
Magnesium 0.7 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kamut and adzouki bean veggie burgers

View the full Kamut and adzouki bean veggie burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kamut and adzouki bean veggie burgers

68 calories of Kamut, (0.10 cup)

64 calories of adzouki beans, dry, (0.10 cup)

6 calories of Olive Oil, (0.05 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Sweet peppers (bell), (0.03 cup, chopped)

1 calories of Garlic, (0.20 clove)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Paprika, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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