Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 484.1
Total Fat 15.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 235.2 mg
Sodium 346.4 mg
Potassium 735.3 mg
Total Carbohydrate 24.6 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 45.9 g
Vitamin A 3.2 %
Vitamin B-12 131.5 %
Vitamin B-6 42.4 %
Vitamin C 0.4 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 4.2 %
Copper 14.1 %
Folate 20.4 %
Iron 36.6 %
Magnesium 12.6 %
Manganese 16.9 %
Niacin 33.6 %
Pantothenic Acid 11.0 %
Phosphorus 45.1 %
Riboflavin 39.2 %
Selenium 73.2 %
Thiamin 32.3 %
Zinc 82.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Not Fried Steak w/ Gravy

View the full Country Not Fried Steak w/ Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Not Fried Steak w/ Gravy

277 calories of Beef chuck, (0.44 lb)

114 calories of Flour, white, (0.25 cup)

50 calories of Pioneer Peppered Gravy, (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

7 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of I Can't Believe It's Not Butter Spray, (2.50 serving)

0 calories of Seasoned Salt, (0.25 serving)


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