Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 3.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 475.8 mg
Potassium 77.6 mg
Total Carbohydrate 31.4 g
Dietary Fiber 9.6 g
Sugars 1.4 g
Protein 20.3 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.8 %
Copper 1.6 %
Folate 1.2 %
Iron 8.2 %
Magnesium 1.8 %
Manganese 4.0 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 1.1 %
Selenium 1.5 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung Daal

View the full Mung Daal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung Daal

192 calories of Green Mung Bean (uncooked), (0.30 cup)

25 calories of Canola Oil, (0.20 tbsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

5 calories of Granulated Sugar, (0.30 tsp)

3 calories of Mustard seed, yellow, (0.20 tsp)

2 calories of Turmeric, ground, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of asafoetida (hing), (0.05 tsp)

1 calories of Green Chilli Pepper Fresh, (1 gram(s))

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.45 cup (8 fl oz))


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