Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 45.0 mg |
| Sodium | 764.9 mg |
| Potassium | 1,010.0 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.7 g |
| Protein | 26.0 g |
| Vitamin A | 118.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 67.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 9.7 % |
| Copper | 13.1 % |
| Folate | 10.1 % |
| Iron | 15.9 % |
| Magnesium | 14.4 % |
| Manganese | 21.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 10.3 % |
| Selenium | 1.6 % |
| Thiamin | 14.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Carrot Curry
View the full Pork & Carrot Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Carrot Curry
130 calories of Pork Center Cut Loin Filet, (4 oz)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Ginger Root, (2.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Pork & Carrot Curry
130 calories of Pork Center Cut Loin Filet, (4 oz)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Ginger Root, (2.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of ground tumeric, (0.13 tsp)