Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 14.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.1 g
Cholesterol 233.3 mg
Sodium 496.6 mg
Potassium 240.0 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 26.4 g
Vitamin A 70.4 %
Vitamin B-12 44.6 %
Vitamin B-6 15.4 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 11.3 %
Copper 2.3 %
Folate 6.2 %
Iron 18.6 %
Magnesium 6.6 %
Manganese 2.2 %
Niacin 47.3 %
Pantothenic Acid 8.5 %
Phosphorus 20.2 %
Riboflavin 18.2 %
Selenium 103.4 %
Thiamin 3.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salade Niçoise (low fat)

View the full Salade Niçoise (low fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salade Niçoise (low fat)

78 calories of Hard Boiled Egg, (1 large)

72 calories of Extra Virgin Olive Oil, (0.60 tbsp)

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

20 calories of Green Giant Spring Mix Salad, (2 cup)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Cider Vinegar, (0.60 tbsp)


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