Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 447.5
Total Fat 28.9 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 120.0 mg
Sodium 863.4 mg
Potassium 848.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 6.3 g
Sugars 3.2 g
Protein 22.5 g
Vitamin A 59.4 %
Vitamin B-12 0.1 %
Vitamin B-6 19.6 %
Vitamin C 50.5 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 13.5 %
Copper 13.7 %
Folate 22.6 %
Iron 17.0 %
Magnesium 15.6 %
Manganese 28.8 %
Niacin 11.7 %
Pantothenic Acid 8.6 %
Phosphorus 11.9 %
Riboflavin 15.5 %
Selenium 3.8 %
Thiamin 11.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alfredo Eggplant Lasagna

View the full Alfredo Eggplant Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo Eggplant Lasagna

220 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (2 serving)

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

32 calories of 2% mozerella cheese, (0.13 cup)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.