Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 533.0 mg
Total Carbohydrate 40.5 g
Dietary Fiber 5.6 g
Sugars 28.6 g
Protein 2.2 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 170.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.7 %
Copper 6.9 %
Folate 16.2 %
Iron 1.9 %
Magnesium 8.3 %
Manganese 6.3 %
Niacin 3.9 %
Pantothenic Acid 5.9 %
Phosphorus 3.6 %
Riboflavin 7.3 %
Selenium 2.1 %
Thiamin 12.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Orange Smoothie

View the full Cranberry Orange Smoothie Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Orange Smoothie

87 calories of Oranges, (1 large (3-1/16" dia))

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

30 calories of cranberries, fresh, (0.50 cup)


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