Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 69.5
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 575.1 mg
Potassium 218.8 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.6 g
Sugars 2.3 g
Protein 2.0 g
Vitamin A 32.5 %
Vitamin B-12 0.2 %
Vitamin B-6 7.4 %
Vitamin C 7.7 %
Vitamin D 4.5 %
Vitamin E 0.9 %
Calcium 3.0 %
Copper 7.4 %
Folate 5.0 %
Iron 5.7 %
Magnesium 4.2 %
Manganese 9.8 %
Niacin 8.3 %
Pantothenic Acid 4.8 %
Phosphorus 5.4 %
Riboflavin 8.0 %
Selenium 7.1 %
Thiamin 5.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom barley soup

View the full Mushroom barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom barley soup

33 calories of Barley, pearled, cooked, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Vegetable Broth, (0.58 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 cloves)

2 calories of Nutmeg, ground, (0.17 tsp)

2 calories of Rosemary, dried, (0.17 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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