Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 39.4 mg |
| Sodium | 569.6 mg |
| Potassium | 93.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 15.2 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 36.1 % |
| Copper | 1.8 % |
| Folate | 5.1 % |
| Iron | 4.5 % |
| Magnesium | 5.4 % |
| Manganese | 9.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 16.7 % |
| Riboflavin | 6.8 % |
| Selenium | 8.1 % |
| Thiamin | 1.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken shells
View the full Cheesy Chicken shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken shells
50 calories of Parmesan Cheese, grated, (0.11 cup)
40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
23 calories of Bertolli five cheese pasta sauce, (0.13 cup)
15 calories of Barilla Jumbo Shell Pasta, (4.17 gram(s))
10 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (0.33 oz)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Cheesy Chicken shells
50 calories of Parmesan Cheese, grated, (0.11 cup)
40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
23 calories of Bertolli five cheese pasta sauce, (0.13 cup)
15 calories of Barilla Jumbo Shell Pasta, (4.17 gram(s))
10 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (0.33 oz)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
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