Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.0
Total Fat 5.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.3 mg
Sodium 16.0 mg
Potassium 133.3 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.2 g
Sugars 9.9 g
Protein 1.1 g
Vitamin A 1.4 %
Vitamin B-12 1.1 %
Vitamin B-6 2.9 %
Vitamin C 8.8 %
Vitamin D 1.4 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 4.5 %
Folate 3.5 %
Iron 4.0 %
Magnesium 4.1 %
Manganese 29.9 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.8 %
Riboflavin 2.9 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in real pina colada

View the full real pina colada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of real pina colada

36 calories of Vanilla Ice Cream (ice cream), (0.13 cup (4 fl oz))

32 calories of Rum, (0.50 fl oz)

26 calories of Pineapple Juice, (1.50 fl oz)

6 calories of Coconut Milk (Silk), (0.08 cup)


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