Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 327.4 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 61.7 mg |
Sodium | 286.0 mg |
Potassium | 111.0 mg |
Total Carbohydrate | 58.9 g |
Dietary Fiber | 4.6 g |
Sugars | 12.0 g |
Protein | 11.0 g |
Vitamin A | 4.5 % | Vitamin B-12 | 2.7 % |
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Vitamin B-6 | 1.3 % |
Vitamin C | 6.7 % |
Vitamin D | 9.6 % |
Vitamin E | 12.5 % |
Calcium | 10.0 % |
Copper | 0.5 % |
Folate | 2.0 % |
Iron | 36.1 % |
Magnesium | 1.2 % |
Manganese | 0.7 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 5.9 % |
Riboflavin | 3.4 % |
Selenium | 0.1 % |
Thiamin | 0.0 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Pancakes - Dairy Free
View the full Quinoa Pancakes - Dairy Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Pancakes - Dairy Free
249 calories of Organic Quinoa Flour, (66.67 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
17 calories of Motts Natural Apple Sauce, (0.17 cup)
12 calories of Brown Sugar, (0.67 tsp packed)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Quinoa Pancakes - Dairy Free
249 calories of Organic Quinoa Flour, (66.67 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
17 calories of Motts Natural Apple Sauce, (0.17 cup)
12 calories of Brown Sugar, (0.67 tsp packed)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.17 tsp)